happiness

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tantric-buddha

According to a Sex in America survey I’ve been reading, a lot of American men find it difficult or impossible to ejaculate during sex with a partner. Apparently 16 per cent of those aged 50 to 64 are in that category, rising to 23 per cent from 65 to 74. A curious thing is that the figure for men under 50 is actually higher at 28 per cent. So does that mean the situation is getting ‘worse’?

The first thing I’d say is that while being completely unable to ejaculate is obviously a problem, it certainly isn’t a problem that you need a lot of stimulation. Quite the contrary. The man who doesn’t ejaculate readily can facilitate his partner having numerous orgasms. As for himself, he can confidently approach the point of no return (after which ejaculation is inevitable) again and again, revelling in the exquisite sensations. When men ask me for tips to improve their sex lives, one of the first things I suggest is learning to withhold ejaculation. Thirty minutes of non-ejaculatory intercourse is vastly more enjoyable than a headlong rush towards climax.

Some experts say it’s a modern problem caused by men concentrating too much on their partners’ pleasure. That’s an interesting one given that, not so long ago, men were usually blamed for being ‘selfish’. I doubt that’s the real explanation. One possibility could be too much masturbation while watching porn. Another might be stress.

In fact, I’m just back from France where a new survey highlights that very problem. According to the survey, almost a quarter of French people have at some time suffered sexual dysfunction caused by stress at work.

Some employees have even been driven to suicide, like the young woman who emailed her father: ‘I can’t accept the reorganization in my department – I’m getting a new boss and I’d rather die.’ She then jumped from her fourth-floor office window.

It’s only stating the obvious to say she had got things completely out of proportion. But she was far from alone. Sixty-one per cent of those interviewed actually said work was the most important thing in their lives. Ahead of family, children, health…or romance.

Well, it certainly shouldn’t be. The thing that should be number one is happiness. Make that your priority and other things will start to fall into place…including sex.

 

tantric-buddha

I see that Sunday Times columnist India Knight is advising Demi Moore (and anyone else of a like mind, presumably) to cut back on the exercise and use the time ‘pottering about in tracksuit bottoms’. The reason for the advice is that Demi (48) has, apparently, broken up with her somewhat younger partner Ashton Kutcher (33). As India sees it, Demi can now breathe a sigh of relief and let herself go.

I’m constantly baffled that so many people view exercise as a kind of torture. There are quite a lot of people (and I’m one) who actually enjoy exercise. Nor do I comprehend this idea that letting yourself go is somehow the path to happiness. In fact, the precise opposite is the case. Exercise boosts the body’s ‘happiness chemicals’. It also boosts sex drive and helps maintain capability. According to a survey released this week, almost half of men in England are dissatisfied with their sex lives. If they and their partners (those that have them) were to exercise a little more, they’d find it did wonders for their sex lives and their relationships. Not many men realise that a paunch is actually a kind of anti-sex factory, converting the ‘male’ hormone testosterone into the ‘female’ hormone oestrogen. I give full details of all this in my book Have Great Sex, but the main things to keep in mind are that you need to exercise vigorously for at least 20 minutes three times a week, and that you need to keep your Body Mass Index (BMI) under 24.

Oh, and in my opinion tracksuit bottoms are about the most sexless garment ever invented. What garment is the biggest turn-off for you? Share your thoughts by clicking on Comments.

 

tantric-buddha

My friend Guy James the singer/songwriter has been writing about his experience of holotropic breathwork. I haven’t tried it myself but given Guy’s very genuine enthusiasm I’m giving the link to his online article. Click on http://www.grof-holotropic-breathwork.net/group/gbd2011english and you’ll find it about half way down the online page. It’s very interesting in all sorts of ways and if you’re in pursuit of happiness it’s something you might like to consider. As I say, I haven’t tried it myself and I certainly don’t accept some of the claims made about it but it helps some people and it might help you. And if you’d like to hear Guy’s music it’s on: www.guyjames.com

tantric-buddha

Living here in Spain I’m part of the European dream which, sadly, seems in danger of falling apart. Almost everyone sees the European Union in economic terms. They only ask: Does it make me richer or does it make me poorer? Personally, I don’t give a damn for the economics. I care about being happy and the European Union makes me happy.

I was brought up in Southend-on-Sea, Essex, England. If I had to stay there I’d be very unhappy. But because of the European Union I can live just about anywhere I choose from the Arctic to the Mediterranean and from the Atlantic to the Black Sea. I can snowboard in the Alps and I can swim in the Aegean. Right now I’m living in Spain, with the Med half an hour away and the winter resorts of the Pyrenees two hours away. Maybe next year I’ll live in France. Who knows? I have the right. It’s the most fantastic thing.

As far as I’m concerned, the right to choose where you live is fundamental. If you don’t have that then you don’t have the right to choose your own lifestyle. And if you can’t choose your lifestyle you can’t be yourself and you can’t be happy.

Don’t let the dream die.

How to be Happier

This morning I was checking my books on Amazon and noticed that How To Be Happier was by far the most reviewed, with 28 entries. So that has to tell me something. Most of the reviews were favourable, some of them extremely so, but I also seem to have reduced a couple of people to a state of near apoplexy. Far from being happier they were utterly enraged. And it’s quite instructive to look at why.

One criticism was that my book contained much the same advice as other books on happiness. Now, few people could be buying more ‘how to’ books than me. I have books on how to ski, snowboard, climb, ride, surf, dive, sail, have sex (two shelves) and all kinds of other things. And you know what? All the books on, say, snowboarding, give me the same advice. So far, not one of the books has suggested I should strap the board to my head rather than my feet. I find it reassuring that all the experts are agreed on that point.

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